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Month: September 2019

Creamy Black Beans

Posted in September 24, 2019 by

Categories: Lunch

 So, I coming to you with this easy and fast idea for lunch and dinner. It’s very fast to prepare. It’s about 5 minutes and it’s very rich in protein and fibre. That’s mean it will keep you full for longer! I’m sure you’ll like this one because it’s very delicious, very nutrition and easy […]

Purple Sweet Potato Pancakes purple sweet potato pancakes

Posted in September 22, 2019 by

Categories: Breakfast

What would be a Sunday without purple sweet potato pancakes? These pancakes are fluffy, vegan, healthy and sweet! And this colour makes them even more prettier and healthier because it’s from purple sweet potato! And purple sweet potatoes are SUPER FOOD because of their large content of anthocyanins. Anthocyanins are substances that have anti-inflammatory effects […]

Purple Sweet Potato Puree

Posted in September 17, 2019 by

Categories: Breakfast

I’m coming to you with this beautiful vegetable today. Purple sweet potato also knows as Okinawan sweet potatoes. I always was very interesting about them but unfortunately, I couldn’t find them anywhere I live, and few days ago I finally find them in Tesco. Their colour is absolutely amazing, the structure (after cooking and blending) […]