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Curry Chickpeas Sandwiches

Posted in February 28, 2018 by

Categories: Lunch

Curry Chickpeas Sandwiches

 
curry chickpeas sandwiches

If you are looking something fancy for dinner or supper that’s your winner. These sandwiches keep you full for very long and they provide your body with much nutrition. The curry chickpeas with hummus and fresh salad is perfect combination. These are really simply to do and they’re so delicious.

Before start…

Cut your rolls in lengthwise. It much easier to eat them like this.

Make it cheaper!

If you don’t have a gram masala powder you can skip it out.

PRICE: £1.90 for two sandwiches with curry chickpeas

(2 rolls £0.60; 1can chickpeas £0.34; 2tbsp olive oil £0.12; 4tbsp humus £0.32;
2 handful mix salads £0.30; 1 tomato £0.20; salt and pepper according to taste £0.02)

 

Makes 2 sandwiches

INGREDIENTS

  • 2 rolls
  • 1 can chickpeas
  • 2tbsp olive oil
  • 1tsp curry powder
  • 1tsp sweet paprika powder
  • 1tsp gram masala powder
  • 4tbsp hummus
  • 2 handful mix salads
  • 1 tomato, finally sliced
  • ½ onion, finally sliced
  • Yoghurt (optional)
  • Salt and pepper according to taste

METHOD

Place a frying pan with olive oil, chickpeas, curry, paprika and gram masala powder over a medium heat. Stir about 3 minutes (add water if needed). Add salt and pepper according to taste. Cut the rolls in lengthwise. Spread the hummus inside the rolls. Add the salad, sliced tomatoes, sliced onion and curry chickpeas. Drizzle yoghurt over your sandwiches.

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